This talk is a reflection on what I have learned as an Agile Coach. In this talk, I will describe how I: Learned to communicate through conflict. We will walk through King’s “Letter from a Birmingham Jail” as an illustration of the nonviolent belief system. Reduced the Plan-Do-Check-Adjust cycle time on my biophysiological state by three orders of magnitude. We will examine how to use heart rate as a measure of emotional stress. Freed myself from financial panic. We will walk through different models of agile coaching. Reconciled academic findings in social psychology with the US Constitution. We will . . .